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Interpersonal Therapy: A Short-Term, Focused Therapy for Improving Relationships
IPT is a short-term, focused therapy that helps people improve their relationships and cope with difficult life events. It is based on the idea that
Navigating Self-Harm: Supporting Your Loved Ones on the Path to Healing
Let’s talk about a serious topic that affects far too many people: self-injury. It’s a challenging issue to address, but there are ways you can
Unlocking the Mind: A Journey Through Psychodynamic Therapy
what’s psychodynamic therapy all about? Well, it’s like digging into the treasure trove of your mind, searching for hidden gems that shape your thoughts, feelings,
The Unsung Heroes: Mental Health Professionals Need Support Too
You might be wondering, “Why would therapists need therapists? Aren’t they the experts in mental health?” Well, let’s dive into the world of mental health
Hydration: A Surprising Ally for Your Mental Well-being
Grab a glass of water and join us on a journey to explore how something as simple as staying hydrated can be a game-changer for
Boost Your Mental Health While Working from Home: Top Tips for Success
Imagine bidding farewell to that daily commute, the stress of rushing through traffic or cramming into a crowded train. Working from home gives us the
The Power of Imagination for Mental Health
When we are stressed or anxious, our thoughts tend to be focused on the negative. Imagination can help us to focus on positive images and
Obsessive Thoughts: Symptoms, Causes, and Treatments
Obsessive thoughts can be upsetting, distressing, and even scary. They can also be very time-consuming and interfere with daily life. Did you know that about
The Future of Mental Health Care: How Technology Is Changing the Way We Get Help
In recent years, there has been a growing interest in using technology to improve mental health. There are many ways that technology can be used