One Alkaline Life Fitness

COACH LOS, A LIFE WELLNESS COACH BASED IN WALDORF, MD, BEGAN HIS WELLNESS JOURNEY IN 2020 DURING THE PANDEMIC. WEIGHING 370 LBS AND GRAPPLING WITH DEPRESSION AFTER HIS FATHER’S COVID-RELATED DEATH AND THE PREMATURE BIRTH OF HIS DAUGHTER, COACH LOS COMMITTED TO IMPROVING HIS MENTAL HEALTH AND SELF-RELATIONSHIP.

EMBARKING ON INTERNAL WORK THROUGH THERAPY AND CONNECTING WITH LIKE-MINDED INDIVIDUALS FOR ACCOUNTABILITY, COACH LOS INCORPORATED NATURE WALKS, IN-HOME WORKOUTS, AND MEDITATION INTO HIS WELLNESS ROUTINE. MINDFULNESS BECAME A KEY ASPECT OF HIS APPROACH, INFLUENCING BOTH HIS LIFESTYLE CHOICES AND DIETARY HABITS BY ELIMINATING TOXINS AND NON-SUBSTANTIVE ELEMENTS.

COACH LOS EMPHASIZES THE SIGNIFICANCE OF UNDERSTANDING HOW HABITS IMPACT EVERYDAY LIFE IN THE HEALING PROCESS. HIS OVERARCHING MISSION IS TO ASSIST PEOPLE IN REDISCOVERING SELF-LOVE BY UNLOCKING THEIR APPRECIATION FOR THEMSELVES AND RECOGNIZING THE BEAUTY WITHIN EVERY SOUL.