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Unlocking the Power of Online Cognitive Behavioral Therapy for Mental Wellness
CBT recognizes the profound link between thoughts, feelings, and behaviors, empowering individuals to transform their mental well-being. By altering negative thought patterns, CBT fosters constructive
Harnessing the Power of Technology and Social Media for Mental Health
In today’s digital age, technology and social media have become integral parts of our lives. While their excessive use can be seen as a source
What is the Best Therapy Approach for You!
Deciding to begin therapy can be hard for many yet is necessary for growth. When people do choose to begin therapy, they must decide which
Dealing With Anxiety
Anxiety can occur sporadically or periodically, it can make us feel that our hands and body are shaking, our heart is pounding, while we enter
Telehealth
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country
How Do You Handle Stressful Situations?
Dealing with stress comes within adulthood and how you handle stressful situations can be challenging. Some people may do things like painting or getting out