Stress In Waldorf, MD
Stress In Waldorf, MD
An estimated 55% of Americans feel stressed out on a daily basis. If you’re not able to manage stress on your own, you can find compassionate care at One Alkaline Life, LLC. Our team specializes in holistic therapies and stress reduction techniques to help you lower your stress levels. Through online telemedicine counseling sessions, you learn how to better cope with stress to reduce your risk for physical, mental, and emotional complications. Call us to schedule a stress evaluation or book an appointment online today.
Stress Q & A
Stress is your body’s reaction to physical and emotional challenges. When you experience stress, your body responds physically by increasing your heart rate, changing your breathing, and producing hormones, so you’re ready to face stressful situations.
While everyone experiences occasional stress, prolonged periods of stress can lead to physical, emotional, and behavioral issues. Too much stress can also increase your risk for mental illnesses like depression and anxiety.
You might be more likely to develop other chronic problems, such as drug or alcohol abuse, reckless behaviors, self-harm, and thoughts of suicide, due to unmanaged stress.
If you have any warning signs of excessive stress, you should schedule a diagnostic evaluation at One Alkaline Life, LLC. These signs can include physical issues like:
- Chest pain
- Racing heart rate
- Chronic fatigue
- Recurrent headaches
- High blood pressure
You might also experience mental health symptoms like intrusive thoughts and persistent feelings of sadness, worthlessness, or hopelessness.
Some people under severe stress may feel completely overwhelmed and unable to make decisions or keep up with their responsibilities.
One Alkaline Life, LLC provides stress and mental health evaluations through an online telemedicine platform. During your evaluation, you connect with our team through your computer, smartphone, or tablet.
She spends time learning more about the factors in your life that contribute to stress, such as your job, finances, and relationships. Based on your evaluation, our providers customizes a treatment plan to help you navigate life stressors more effectively.
There are a variety of therapeutic techniques that help you recognize your stress triggers, so you can manage them in a healthy way.
One Alkaline Life, LLC, offers therapeutic services for individuals, couples, and families, including:
- Holistic counseling
- Cognitive behavioral therapy (CBT)
- Motivational interviewing
- Interpersonal therapy
- Dialectical behavioral therapy
- Executive coaching
In addition to regular therapy sessions, our team can recommend stress reduction techniques, like breathwork, meditation, and setting boundaries, so you can regain a sense of peace in your life.
You can also access herbal supplements to support your mental health and protect against the physical side effects stress can cause.
To schedule a diagnostic evaluation for excess stress, call One Alkaline Life, LLC, or book a consultation online today.