Individual Therapy – Do you feel overwhelmed with work, family life, or other responsibilities? Individualized therapy can help you develop the necessary skills to overcome challenges and improve your emotional wellbeing.

Couples/Family Therapy – Does your relationship need strengthening or are you looking for help rebuilding stronger connections with family? If so, couples therapy or family therapy may be right for you. In a safe and confidential environment, you will learn to enhance communication and resolve conflict. Therapy can help you make thoughtful decisions to strengthen your relationships with others.

Group Therapy – Taking part in group therapy can give you a secure space to talk about your concerns with others who are experiencing similar circumstances. Among our current groups are Women’s Therapy Group, Grief/Bereavement Group, and Seasonal Depression Group. Please let us know if you are interested in another group and we can create it for you.

Currently, all services are offered virtually.

Our Team of Therapists

We have a team of highly trained, accredited, and licensed clinical counselors. They are equipped and passionate about assisting with any emotional or mental health issues as well as personal and professional needs. Our therapists feel their mission in life is to make a difference in the lives of clients like you, which makes them genuine, warm, and caring.

Congratulations on Making This First Step!

Everyday life brings a variety of situations that can cause us to feel unsure. We can be left feeling mentally or emotionally exhausted. Like most of us, you want to make positive changes in your life and improve your relationships but, you just don’t know how to effectively make it happen. I know what it’s like to feel stuck, trying to navigate the waters of life filled with anxiety, depression, self-sabotage, substance misuse, relationship issues, existential or spiritual crisis, or more. You want to show up for yourself, but you just don’t know-how. We have dedicated our life to helping people get unstuck – to sustainably heal – to learn the techniques that will work and last through each season of their lives.

We believe that hope is the catalyst to moving forward to find your place of peace where you will be able to align your life to a more stable place where there is understanding, and wholeness. We will sit down and unpack your “backpack”, your life experiences that you bring with you up to this point. This includes your thoughts, emotions, and experience along with your relationships, your values, and your beliefs. Together we will equip you with tools to move your life forward and along the way bring some positivity, humor, and empathy to our sessions. Our goal is to help you grow in self-actualization and increase congruency in your life.