One Alkaline Life
Sound Therapy

Benefits of Healing Bowl

Stress Relief

Tibetan singing bowls are said to promote relaxation and reduce feelings of anxiety. The soothing tones produced by these bowls can help calm the mind and alleviate stress.

Improved Sleep

Due to their association with decreased anxiety and tension, singing bowl therapy may contribute to better sleep quality. However, further research is needed to fully support this claim.

Lowering Blood Pressure

A preliminary study found that starting a relaxation session with 12 minutes of singing bowl sounds led to a greater reduction in systolic blood pressure and heart rate compared to silence. This suggests potential benefits for cardiovascular health.

Reducing Depression

Some evidence links singing bowl therapy to improvements in mood. It may serve as a low-cost way to help alleviate symptoms of depression.

Stimulating the Immune System

Advocates claim that Tibetan singing bowls can stimulate the immune system and induce beneficial changes in brain waves.

Pain Relief

Research on chronic spinal pain showed that people treated with singing bowl therapy experienced significantly decreased pain intensity and reduced stress.