The grief you experience after the death of someone you love, or another major loss can seem insurmountable. If you’re not able to function because of overwhelming grief, you can find help at One Alkaline Life, LLC. Our providers take a holistic, integrative approach to grief counseling to help you overcome intense feelings of grief. Therapy sessions are available through the online telehealth platform, so you can access high-quality counseling from wherever you are. Call us to schedule a grief consultation or book an appointment online today.
Grief is acute emotional and physical pain that follows any kind of loss. You might grieve after the death of a loved one or the loss of a job, a relationship, or another important part of your life.
For some people, grief can be a short-term experience with feelings of sadness or guilt that go away and come back on occasion. Other people may go through prolonged periods of grief that last for months or years and interfere with their quality of life.
Without support, unmanaged grief can lead to isolation, chronic loneliness, and even mental illnesses like depression and anxiety.
There are several stages of grief that people may go through after a loss. In general, the five stages of grief include:
However, everyone grieves differently and at their own pace. There’s no set timeline for how long grief lasts and one person’s experience isn’t the same as anyone else’s.
If you’re struggling to cope with grief, you should schedule a consultation at One Alkaline Life, LLC.
Common signs you’re not able to cope with grief include excessive crying, persistent sadness, anger problems, and overall low quality of life. You should also reach out for help if you’re misusing drugs or alcohol or isolating yourself from loved ones to deal with grief.
One Alkaline Life, LLC offers holistic grief counseling services for individuals, couples, and families. Because grief can be complex, our providers tailor your therapy plan to your unique circumstances and challenges.
The goals of grief counseling are to help you cope with your loss and address the emotional and physical pain that interferes with your quality of life. At each therapy session, you learn how to make sense of your feelings about loss, so you can ultimately find acceptance and peace.
Other therapies, including cognitive-behavioral therapy (CBT) and interpersonal therapy, are available to help you manage depression and anxiety related to grief. One Alkaline Life, LLC also offers dietary and herbal resources to support your physical health during grief recovery.
All therapy services are available through the online, telehealth platform, so you can meet with one of our providers from the comfort of your own home or wherever you are.
If you’re struggling to get out from under the weight of grief, call One Alkaline Life, LLC to schedule an appointment or book a grief counseling session online today.