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Squad Goals: Supporting Your Crewโs Mental Health Every Day (May or May Not Be May)
Hey team! May might be Mental Health Awareness Month, but letโs face it โ our friends and fam who deal with anxiety, stress, or other challenges deserve our support way more than just 31 days a year.
Think about it. Remember that time you unloaded about your work nightmare to your bestie, or high-fived them after a win? Mental health is kinda like that โ itโs about being there through thick and thin, no matter how big or small the deal.
The good news? You donโt need a therapist license to be an awesome friend when it comes to mental health. This month is just a kick in the pants to level up your support game!
Hereโs how you can become a mental health MVP for your squad:
- Become Their Yoda: Channel your inner Jedi master and be a patient listener. Let your friend vent, cry, or unleash their inner drama queen. We all need that safe space to let loose.
- Ditch the โCheer Upโ Button: Trust us, itโs like offering a bandaid for a broken leg. Mental health struggles are real and can be complex. Show empathy; let them know youโre there for them, no matter what.
- Be a Self-Care Sensei: Notice your friend neglecting their usual coffee-and-laughter routine. Gently nudge them back to the activities they enjoy. Maybe itโs a walk in the park, a bubble bath extravaganza, or a binge-watching marathon of their favorite show.
- Know When to Level Up: If your friend isolates themselves or talks about self-harm, itโs time to encourage professional help. Let them know youโll be by their side every step of the way.
Remember, small gestures are mighty warriors. A quick text, offering to help with errands, or sending a hilarious meme can brighten someoneโs day. So, while May is a great time to boost support, being a good friend is a lifelong mission. Keep an eye on your crew, lend a listening ear, and be their mental health cheerleader. After all, sometimes all it takes is a little kindness to make a world of difference.
