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With the advancement of technology, mental health apps have become increasingly popular and accessible, providing a wealth of resources at your fingertips. Here are five

The biopsychosocial model of health recognizes that every aspect of our lives, including our mental health, can significantly affect our physical health, and vice versa.

Mental health is an essential aspect of overall well-being, yet it is often overlooked or misunderstood. 1. Anxiety Disorders. Anxiety disorders encompass a range of

The Mind-Body Connection: The mind and body are closely intertwined, and mental health plays a pivotal role in physical well-being. When an individual experiences stress,

Let’s start by debunking some common misconceptions about mental health. It’s not a weakness or a character flaw. Mental illness can affect anyone, and seeking

In this article, we will explore some essential tips to help you understand and support your loved ones dealing with mental health issues. 1. Active

The academic workload, social pressures, and transition to adulthood can take a toll on students’ mental health. In this article, we will delve into the

In today’s digital age, technology and social media have become integral parts of our lives. While their excessive use can be seen as a source